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Recovering from the Leg Workout PDF Print E-mail

Recovering from the Leg Workout

This is Saturday 7th March 2008 and I'm definately going to be struggling with my martial arts session tomorrow morning. As many of you know who are familiar with my training schedule, Friday has become 'Leg Night'. It's actually shoulder and leg night, but the shoulders seldom seem to suffer as much as the legs do. 

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Partnerless Training PDF Print E-mail
‘Partnerless’ Training

 I’ve been fortunate, over the years, in having some really great, very skilled training partners. I’ve said elsewhere on many occasions that whilst, on occasion, I may let myself down if I make a commitment to train, I will never let a training partner down, either by not turning up, or by a poor attitude to a high work ethic when I do. So I’ve been spoiled in respect of being able to have all the benefit that training partners provide. This cuts across all areas of training, of course, not just martial arts.

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Training Focus PDF Print E-mail
  Training Focus

It’s often very hard to maintain a good focus for our training given the day to day slog of it. In a very good week I will make five training sessions and in a good week, four. So, sometimes it can feel as if the process is never-ending, repetitive and without purpose. Well, out of the above three one is certainly a truism and that’s the repetitiveness. By the very nature of what we do it’s necessary to drill techniques over and over again, honing them as required by your overall aims. The key, however, is to make the repetitiveness interesting so as to remove the boredom.

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Proactive v Reactive PDF Print E-mail

  Proactive v Reactive

In respect of self protection we must do both. Proactive measures are the avoidance practices, routines and awareness issues that should keep us out of harm’s way.

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Welcome PDF Print E-mail

Welcome

 

Hopefully, you have found your way here and that the process hasn't been too difficult. As I've explained elsewhere, my old site had ceased to be of value, given the areas within which I operate.

It was confusing to a martial artist who landed on my site and was confronted by men with guns throwing people over their backs and running for cover, so the decision was made to split off the specific interst areas so that they could have their own space, making it easier, I hope, for people to narrow their focus onto one site, or have access to multiple sites.

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