Following the success of the first Training Day DVD, Peter Consterdine and Brian Seabright set out to catalogue on film, as many of the training drills as they could.
This has produced over 30+ more drills than shown on the first DVD –Pressure Work, High Intensity Shield Work, more Focus Pad Drills, Kicking & Punching ‘Shuttle’ Drills
and General Muscle Stamina Exercises are shown and explained in detail.
If you’re serious about hard Martial Arts training and you need to be both motivated and inspired, then this is the DVD for you.
