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Subjects Covered:

• Distance Control
• Mental Disarmament
• Lineups
• The Knockout
• Pre-emptive Strikes
• Power Kicking
• Close Impact Targeting
• Fear Control
• Threat Awareness
• Aggression & Response
  

Subjects Covered:

• Personal Security
• Ranges & Tools
• Targets
• Assessment & Perception
• Action Triggers
• Colour Codes
• Multiple Opponents
  

Subjects Covered:

• Stance Grips
• Vertical Grappling
• Throws
• Chokes Joint
• Locks
• Ground Work
• Beating the Puncher
• Beating the Kicker
• Beating the Street Fighter

Subjects Covered:

• Aerobic Training
• Anaerobic Training
• Strength
• Aggression Drills
• Stress Work
• The use of Equipment
• Partner Training
• Single Drills
• Hill Carries & Sprints

Subjects Covered:

• Single Drills
• Power Skipping
• Chain Punching
• Wind Sprints
• Plyometrics
• Stress Kicking
• Anaerobic Development
• Combat Conditioning
• Constructing a training session

Subjects Covered:

• The ‘Double Hip’
• Concepts of Conflict
• Close range delivery system
• Pre-emptive Strikes
• Power Slaps
• Power Elbows
• Combination of power strike

Subjects Covered:

• Myths about kicking in the street
• Power Rounds
• The ‘Double Hip’ in kicking
• Power Knees
• Powersweep
• Shin Blasts
• Disguised close range kicking and more