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Fit To Fight - Part 2

This video follows on from the success of ‘Fit To Fight' in the Pavement Arena series.

By popular demand, this latest release looks at training drills for the solo trainer.

Many people don't always have the benefit of training partners and this video provides a complete workout for the martial artist who may train on his or her own.

Also shown is how all this work comes together on the focus pads, punch bags and shields, with some of the most dynamic group training seen on video.